Sugar vs. Jaggery: Health Impacts Explained

While both sugar and jaggery provide sweetness, their health impacts differ. White sugar, highly processed, offers calories but lacks nutrition, rapidly increasing blood sugar levels and potentially raising the risk of diabetes, weight gain, and inflammation. Jaggery, less processed, contains iron, calcium, and minerals, and is believed to aid digestion, keep the body warm, and benefit those with anemia. However, excessive consumption of jaggery can also lead to weight gain and be harmful for diabetic patients.