Ultra-processed foods increase risk of heart disease: Study
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A new report in the European Heart Journal warns that high consumption of ultra-processed foods (UPFs) significantly increases the risk of heart disease, irregular heart rhythms, obesity, diabetes, high blood pressure, and cardiovascular death. UPFs, which are industrially manufactured and often contain high levels of sugar, salt, unhealthy fats, and additives, can disrupt metabolism, trigger inflammation, and promote overeating. Researchers are urging doctors to discuss UPF intake with patients and provide guidance on reducing consumption as part of routine healthcare.
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